The Ultimate Guide to Mastering Muscle Ups
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Online Calisthenics Personal Trainer | ONLINE COACHING
Best Calisthenics Program | Online Calisthenics Coach.
Online Personal Training: Welcome
BODYWEIGHT WORKOUT | CALISTHENICS TRAINER
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals with online training, by designing an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start your online training together!
Online Personal Training: About
Online Calisthenics Coach
As one of the leading Online Personal Trainer/ Calisthenics trainer near me. I will deliver only the best service to you. With the use of my one of a kind specifically designed Online Calisthenics Personal Training Service.
FREE PHONE CONSULTATION
I will assess what level you are at and give you a bodyweight workout based on your level and experience
1-1 support
You will check-in with me each week letting me know your progress and struggles.1-1 calls to go over strategies and coaching methods.
PROFESSIONAL APPROACH
Custom workout plan and nutrition plans to help you achieve your skills and improve your physique. Cut body fat and get lean athletic physique.
PERSONALISED ATTENTION
I will not just train you in your bodyweight workouts. I can provide you with nutritional analysis, meal planning so that you get the most out of your training smash your goals.
Online Personal Training: Features
TAKE A LOOK AT WHAT YOU WILL GET WHEN BECOMING PARK OF THE BODY ARK FAMILY:
Everything you need from the best online personal trainer leading the fitness industry to even higher standards with calisthenics workouts. The human body is complex and unique and therefore you are unique and you should be taken as an individual in all aspects of your journey with Body Arks Calisthenics School.
ONLINE CALISTHENICS COACH
Exceeding Expectations by outperforming traditional personal training standards.
Being a fitness professional (Strange job title I know) I find I have an obsession to delivering the highest quality standards. Its just like I am there with you every step of the way. All my clients receive an onboarding call, a 15 minute 1-1 coaching call/ training sessions each week/ month and in app messaging for ongoing support with regular feedback, questions and expert advice!
My specialities include (Training Options): Weight Loss, Fat Loss, Calisthenics, Nutrition, Functional Strength training, Muscle building and Yoga.
Older adults with limited ability levels welcome.
NUTRITION COACHING
70% Diet
I take nutrition coaching very seriously. All my clients are individuals with unique needs. A lot of Trainers swear by having a calorie deficit and the sad truth is the answer is yes but its much more complex than that. Its all about getting the right measurement and sometimes cutting to many calories can create more harm than its worth. Clients will receive a tailored meal plans if they choose that path of healthy eating and will eventually incorporate nutrition via a macronutrient strategy when they sign up with me.
P.S. not something you would get from your average in person trainers.
ONLINE FITNESS TRAINER TRAINING PROGRAMME | CALISTHENICS SCHOOL
Committed to quality when it comes to your fitness goals.
I will sit down with you and discuss your goals and asses your fitness level and personal circumstances so I can then create a bespoke workout program from scratch to start your Calisthenics journey and train safely with the correct intensity. I will then upload it to my exclusive members app 'Body Ark' (The ultimate Personal Training app) which has the latest high performance features such as workout progress tracking, myfitnesspal integration and side by side exercise comparison analysis for me to closer monitor your progress. many trainers will just give you a word document with a poorly put together program that they used on themselves rather than an educated bespoke Calisthenics workout plan. With Body Ark everything is science based and I don't overwhelm you with unlimited workouts rather a set clear path.
You will not need a gym membership (most clients) although it may be useful. No matter your fitness level you can lost weight and strength training at home or at your local calisthenics park near you.
BODY ARK ACADEMY | Calisthenics Community (From The Best Online Calisthenics Trainers)
Learn from the best
I have created a client coaching academy where you can learn all the best tricks and new skills like key chain movement pathway videos. Exercise tips and tricks videos, client lifestyle strategy guides and new content every month making you more self motivated with all the correct know how! Individual Trainers have looked over this and approved the quality of information provided.
Online Personal Training | Calisthenics Skills
Handstand, Muscle up, Front lever, Full Planche, Human Flag, Back Lever etc...
If you want the most out of your journey we need to keep a track of your progress. These 3 ways are the most reliable way of seeing results in calisthenics. Recording of your first reps in your workout, Tracking your time under reps, how many reps you manage to achieve in the calisthenics workouts. I will give you targets each week to make sure you stay on top of your goals. You must take transformation pictures to show your physical progress and keep track of your overall bodyfat during your calisthenics training.
(Apple watch/ Smart watch users may be asked to track calories they burn.
Online PT Coaching Packages
Online Personal Training service customised to fit your needs from a qualified professional.
All packages include training program and nutrition coaching. To aid you in your health and fitness goals. In person training with online coaching calls to talk to me directly. Monthly cost will be discussed in the coaching call depending on what type of monthly package/ monthly cost you wish to choose from.
P.S. There is a variety of cost effective options available.
Get in touch here. Be sure to check your junk mail for an email with all the goodies.
Online Personal Training: Services
Virtual Calisthenics Personal Trainer
ONLINE CAlISTHENICS PERSONAL TRAINER BODY ARK COACHING ACADEMY
I want you to succeed so much so I put in the time to give you everything you could possible need!
These coaching materials are all included in the coaching academy all coming with meal plans that are 'myfitnesspal' barcode scannable and shopping lists.
You will not find this standard of value anywhere else!
THE STARTING FAT-LOSS PROGRAM
Fat loss made simple for beginners looking to start their journey effectively with your mental health in mind.
Online Personal Training: Projects
START YOUR CALISTHENICS PROGRAM WITH AN ONLINE PERSONAL FITNESS TRAINER HERE:
Online Personal Training: Contact
FREQUENTLY ASKED QUESTIONS
WHAT WILL I GET WITH ONLINE COACHING?
I provide all my clients an exclusive members APP where I can monitor your training and track your progress. The app is the most powerful fitness app on the market with its use of features and data tracking. Once my clients have filled out a lifestyle and biometrics questionnaire I can create a individualised workout plan and meal plan that is adjusted to your goal. All my clients will have weekly check-ins and weekly 15 minute calls for help and support. Coaching Academy and client strategy guide included.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
In my Coaching academy I have videos on how to train at home effectively as well as a workout program based on your individual needs and the equipment you have available to you.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
I have been a personal trainer for 10+ years. I have trained well over 1000 people in my time. Having worked in a gym myself I have learned so much about what my clients value the most. So my business has been moulded to those needs.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
All my clients receive a bespoke meal plan and health assessment as part of the service.
IS AN ONLINE PERSONAL TRAINER WORTH IT?
Absolutely! You will learn so much its not just a transformation plan physically but your whole outlook of health and fitness will change. Training like a professional the moment you sign up to ensure precise progression.
AM I AN ONLINE WEIGHT LOSS COACH
Yes, absolutely. Being an online person trainer U.K. I have been focusing on fat loss and making the best possible strategy so that's why I now have the starting fat loss program and the final fat loss program.
WHY AM I THE BEST ONLINE PERSONAL TRAINER FOR YOU?
Well I have 10 years gym based personal training experience, extensive qualifications, competed at the highest level in my sports that alone would be enough right? No I am a perfectionist I offer the highest quality online coaching providing meal plans, shopping list, nutritional analysis, Workout programs with HD video demonstrations and instructions. Now most recently I have also added on top of all that the Body Ark Coaching Academy which has Ebooks and an entire online course that will give you all the knowledge you will ever need to become a professional athlete in an easy to understand format.
Where can I find a good online PT?
What do you define as a good P.T?
A fully comprehensive personal tranier that covers every aspect of the service? If so:
I cover:
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Nutrition (Meal plans, meal prep delivery service, Flexible dieting, improving knowledge).
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Training (custom made training plans based on your goals and availability).
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Lifestyle (I work around your lifestyle and find the best approach based on your timetable and preferences
If you think a good personal trainer should focus on benefits I cover:
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Accountability: (having someone motivate you and make sure you keep yourself on track).
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Supportive (someone to listen to you about your concerns and questions you might have to help you with your goals).
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Mindset (Someone to guide you into a positive way of thinking so that you can live a more fulfilling life).
Online Personal Training: FAQ
Online Personal Training: Instagram Widget
If you have any of these questions please drop me a message so I can give you a more detailed answer!
Personal Online Trainer
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What is a personal online trainer?
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How does online personal training work?
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What are the benefits of working with a personal online trainer?
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How do I choose the right personal online trainer for me?
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Can a personal online trainer help me with specific goals, such as weight loss or muscle gain?
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How often should I work with my personal online trainer?
Online Coach
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What is the role of an online coach?
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How is online coaching different from in-person coaching?
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How can an online coach support me in reaching my goals?
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How do I find the right online coach for my needs?
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Can an online coach help me with nutrition and exercise planning?
Online Trainer
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What services does an online trainer offer?
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How can an online trainer help me reach my fitness goals?
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What should I consider when choosing an online trainer?
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Can an online trainer provide customized workout and nutrition plans?
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How do I communicate with my online trainer?
Online Personal Trainer UK
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What are the advantages of working with an online personal trainer in the UK?
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How do I find a reputable online personal trainer in the UK?
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Can an online personal trainer in the UK help me with specific goals, such as weight loss or muscle gain?
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How do I communicate with my online personal trainer in the UK?
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How does the payment process work with an online personal trainer in the UK?
Online Fitness Coach
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What does an online fitness coach do?
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How can an online fitness coach help me reach my fitness goals?
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What should I consider when choosing an online fitness coach?
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Can an online fitness coach provide customized workout and nutrition plans?
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How do I communicate with my online fitness coach?
Online PT
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What is an online PT and how can they help me reach my fitness goals?
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What services does an online PT offer?
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How do I choose the right online PT for me?
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Can an online PT provide customized workout and nutrition plans?
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How do I communicate with my online PT?
Fitness Coach Online
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What does a fitness coach online do?
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How can a fitness coach online help me reach my fitness goals?
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What should I consider when choosing a fitness coach online?
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Can a fitness coach online provide customized workout and nutrition plans?
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How do I communicate with my fitness coach online?
Online Fitness Coaching
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What is online fitness coaching and how does it work?
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How can online fitness coaching help me reach my fitness goals?
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What should I consider when choosing an online fitness coach?
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Can online fitness coaching provide customized workout and nutrition plans?
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How do I communicate with my online fitness coach?
Online Coaches
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What is an online coach and how can they help me reach my goals?
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What services do online coaches offer?
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How do I choose the right online coach for me?
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Can online coaches provide customized workout and nutrition plans?
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How do I communicate with my online coach?
Fitness Online Coaching
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What is fitness online coaching and how does it work?
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How can fitness online coaching help me reach my fitness goals?
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What should I consider when choosing a fitness online coach?
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Can fitness online coaching provide customized workout and nutrition plans?
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How do I communicate with my fitness online coach?
Online Fitness Coach UK
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What are the advantages of working with an online fitness coach in the UK?
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How do I find a reputable online fitness coach in the UK?
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