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Unlock the Power of Very Low Carbohydrate Diets for Aging Adults with Obesity: Lose Adipose Tissue, Gain Muscle Mass, and Improve Insulin...

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Adipose tissue, also known as fat tissue, is a type of connective tissue made up of adipocytes. Recently, this tissue has been recognized...

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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose...

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid...

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A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

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